Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
57
Total Time
1:13:02
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:49 | +6.7% | 11th | 4:07 |
| Run 2 | 4:37 | 4:14 | +8.6% | 17th | 5:34 |
| Run 3 | 5:08 | 4:34 | +12.3% | 21th | 6:15 |
| Run 4 | 5:16 | 4:35 | +14.7% | 27th | 6:05 |
| Run 5 | 5:34 | 4:43 | +17.9% | 29th | 6:23 |
| Run 6 | 5:16 | 4:35 | +14.5% | 26th | 6:04 |
| Run 7 | 5:15 | 4:33 | +15.2% | 28th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.5% | 2th | 4:28 |
| Sled Push | strength | 2:14 | 2:07 | +5.0% | 10th | 3:09 |
| Sled Pull | strength | 3:12 | 3:40 | -12.8% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 4:07 | 3:43 | +10.3% | 12th | 6:11 |
| Row | aerobic | 4:18 | 4:26 | -3.2% | 2th | 5:03 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.7% | 13th | 2:11 |
| Sandbag Lunges | strength | 3:30 | 3:50 | -9.0% | 2th | 5:39 |
| Wall Balls | strength | 4:56 | 4:40 | +5.6% | 7th | 8:18 |
| Total Running | running | 34:07 | 31:10 | +9.5% | 18th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength