Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
583
Total Time
1:51:48
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:50 | -16.8% | 56th | 4:07 |
| Run 2 | 6:02 | 6:18 | -4.3% | 73th | 5:34 |
| Run 3 | 6:29 | 7:11 | -9.9% | 65th | 6:15 |
| Run 4 | 6:53 | 6:55 | -0.7% | 78th | 6:05 |
| Run 5 | 7:19 | 7:18 | +0.0% | 79th | 6:23 |
| Run 6 | 7:09 | 6:52 | +4.0% | 85th | 6:04 |
| Run 7 | 6:39 | 6:49 | -2.7% | 74th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.1% | 81th | 4:28 |
| Sled Push | strength | 3:41 | 3:43 | -1.0% | 77th | 3:09 |
| Sled Pull | strength | 6:12 | 6:30 | -4.8% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 9:58 | 7:33 | +31.9% | 95th | 6:11 |
| Row | aerobic | 5:29 | 5:23 | +1.6% | 82th | 5:03 |
| Farmers Carry | strength | 3:12 | 2:31 | +27.1% | 98th | 2:11 |
| Sandbag Lunges | strength | 7:49 | 6:39 | +17.3% | 92th | 5:39 |
| Wall Balls | strength | 7:30 | 10:18 | -27.2% | 47th | 8:18 |
| Total Running | running | 44:33 | 46:50 | -4.9% | 71th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength