Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +24.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:50 | -17.8% | 53th | 4:07 |
| Run 2 | 5:51 | 6:18 | -7.3% | 67th | 5:34 |
| Run 3 | 6:58 | 7:11 | -3.2% | 76th | 6:15 |
| Run 4 | 7:23 | 6:55 | +6.5% | 87th | 6:05 |
| Run 5 | 7:28 | 7:19 | +2.0% | 81th | 6:23 |
| Run 6 | 7:35 | 6:52 | +10.2% | 89th | 6:04 |
| Run 7 | 7:00 | 6:50 | +2.4% | 81th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:42 | +9.2% | 96th | 4:28 |
| Sled Push | strength | 3:27 | 3:43 | -7.4% | 69th | 3:09 |
| Sled Pull | strength | 5:50 | 6:31 | -10.5% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 7:26 | 7:33 | -1.7% | 76th | 6:11 |
| Row | aerobic | 5:48 | 5:24 | +7.4% | 92th | 5:03 |
| Farmers Carry | strength | 3:16 | 2:31 | +29.7% | 98th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 6:40 | -10.8% | 64th | 5:39 |
| Wall Balls | strength | 7:42 | 10:18 | -25.3% | 50th | 8:18 |
| Total Running | running | 46:14 | 46:52 | -1.4% | 76th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength