Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
58
Total Time
1:13:03
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +26.5%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:49 | +4.3% | 9th | 4:07 |
| Run 2 | 4:36 | 4:15 | +8.2% | 16th | 5:34 |
| Run 3 | 5:11 | 4:34 | +13.4% | 23th | 6:15 |
| Run 4 | 4:58 | 4:35 | +8.2% | 17th | 6:05 |
| Run 5 | 5:00 | 4:43 | +5.9% | 13th | 6:23 |
| Run 6 | 5:01 | 4:36 | +9.0% | 18th | 6:04 |
| Run 7 | 4:32 | 4:33 | -0.6% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:02 | -5.6% | 0th | 4:28 |
| Sled Push | strength | 1:51 | 2:07 | -13.0% | 2th | 3:09 |
| Sled Pull | strength | 4:14 | 3:40 | +15.4% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:29 | 3:43 | -6.7% | 4th | 6:11 |
| Row | aerobic | 4:16 | 4:26 | -4.0% | 2th | 5:03 |
| Farmers Carry | strength | 2:15 | 1:35 | +41.2% | 61th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 3:50 | +0.0% | 8th | 5:39 |
| Wall Balls | strength | 5:01 | 4:40 | +7.3% | 8th | 8:18 |
| Total Running | running | 32:15 | 31:10 | +3.4% | 10th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength