Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hein Slabbert
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
593
Total Time
1:52:37
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +24.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 4:53 | +40.2% | 100th | 4:07 |
| Run 2 | 6:53 | 6:20 | +8.4% | 89th | 5:34 |
| Run 3 | 7:09 | 7:14 | -1.4% | 79th | 6:15 |
| Run 4 | 7:23 | 6:58 | +5.8% | 87th | 6:05 |
| Run 5 | 7:43 | 7:22 | +4.7% | 85th | 6:23 |
| Run 6 | 7:10 | 6:55 | +3.5% | 85th | 6:04 |
| Run 7 | 7:22 | 6:52 | +7.1% | 87th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.8% | 81th | 4:28 |
| Sled Push | strength | 2:43 | 3:45 | -27.7% | 34th | 3:09 |
| Sled Pull | strength | 5:27 | 6:34 | -17.1% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 7:08 | 7:38 | -6.6% | 72th | 6:11 |
| Row | aerobic | 5:23 | 5:25 | -0.7% | 76th | 5:03 |
| Farmers Carry | strength | 2:22 | 2:32 | -6.7% | 69th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 6:43 | -14.0% | 60th | 5:39 |
| Wall Balls | strength | 8:52 | 10:25 | -14.9% | 63th | 8:18 |
| Total Running | running | 50:31 | 47:10 | +7.1% | 88th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength