Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
970
Total Time
1:36:30
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:11 | -1.3% | 63th | 5:54 |
| Run 2 | 5:07 | 5:08 | -0.5% | 67th | 4:53 |
| Run 3 | 5:47 | 5:34 | +3.8% | 75th | 5:17 |
| Run 4 | 5:42 | 5:35 | +1.9% | 71th | 5:17 |
| Run 5 | 5:58 | 5:52 | +1.5% | 71th | 5:32 |
| Run 6 | 5:39 | 5:41 | -0.8% | 66th | 5:22 |
| Run 7 | 5:38 | 5:36 | +0.6% | 69th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.7% | 84th | 4:35 |
| Sled Push | strength | 3:13 | 2:51 | +12.6% | 84th | 2:39 |
| Sled Pull | strength | 7:04 | 5:48 | +21.5% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 5:55 | 6:13 | -5.0% | 61th | 5:39 |
| Row | aerobic | 5:08 | 5:06 | +0.6% | 70th | 4:56 |
| Farmers Carry | strength | 2:42 | 2:17 | +17.8% | 89th | 2:07 |
| Sandbag Lunges | strength | 5:30 | 5:42 | -3.6% | 63th | 5:14 |
| Wall Balls | strength | 9:04 | 9:18 | -2.6% | 67th | 8:18 |
| Total Running | running | 39:58 | 39:59 | -0.1% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength