Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
597
Total Time
1:52:51
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +24.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:53 | -32.0% | 23th | 4:07 |
| Run 2 | 10:18 | 6:21 | +61.9% | 100th | 5:34 |
| Run 3 | 10:46 | 7:15 | +48.2% | 100th | 6:15 |
| Run 4 | 10:52 | 6:59 | +55.4% | 100th | 6:05 |
| Run 5 | 10:29 | 7:23 | +42.0% | 100th | 6:23 |
| Run 6 | 10:08 | 6:56 | +46.1% | 100th | 6:04 |
| Run 7 | 4:51 | 6:53 | -29.7% | 15th | 6:01 |
Training Recommendations
- → Focus on running endurance - 28.5% below expected on total running time
- → Specific weakness: Total Running - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:43 | -10.2% | 29th | 4:28 |
| Sled Push | strength | 2:29 | 3:45 | -34.0% | 20th | 3:09 |
| Sled Pull | strength | 4:42 | 6:35 | -28.7% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 7:39 | -27.1% | 44th | 6:11 |
| Row | aerobic | 4:50 | 5:25 | -10.9% | 36th | 5:03 |
| Farmers Carry | strength | 1:36 | 2:32 | -37.1% | 8th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 6:44 | -36.9% | 15th | 5:39 |
| Wall Balls | strength | 9:55 | 10:27 | -5.2% | 74th | 8:18 |
| Total Running | running | 60:44 | 47:16 | +28.5% | 98th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength