Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Whiteman
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
599
Total Time
1:52:56
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +24.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 4:54 | +22.4% | 94th | 4:07 |
| Run 2 | 5:54 | 6:21 | -7.3% | 69th | 5:34 |
| Run 3 | 5:54 | 7:16 | -18.9% | 46th | 6:15 |
| Run 4 | 6:15 | 6:59 | -10.7% | 61th | 6:05 |
| Run 5 | 7:10 | 7:23 | -3.0% | 76th | 6:23 |
| Run 6 | 6:34 | 6:56 | -5.4% | 71th | 6:04 |
| Run 7 | 6:44 | 6:53 | -2.4% | 76th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.5% | 88th | 4:28 |
| Sled Push | strength | 3:46 | 3:46 | -0.0% | 80th | 3:09 |
| Sled Pull | strength | 6:43 | 6:35 | +1.8% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 7:38 | 7:40 | -0.5% | 79th | 6:11 |
| Row | aerobic | 5:34 | 5:25 | +2.6% | 86th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:32 | -10.3% | 63th | 2:11 |
| Sandbag Lunges | strength | 6:31 | 6:44 | -3.4% | 73th | 5:39 |
| Wall Balls | strength | 12:33 | 10:28 | +19.9% | 92th | 8:18 |
| Total Running | running | 44:31 | 47:18 | -5.9% | 71th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength