Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
59
Total Time
1:13:09
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +21.2%
Race avg drop: +24.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:50 | +5.8% | 11th | 4:07 |
| Run 2 | 4:14 | 4:15 | -0.5% | 6th | 5:34 |
| Run 3 | 4:31 | 4:34 | -1.4% | 4th | 6:15 |
| Run 4 | 4:23 | 4:35 | -4.7% | 4th | 6:05 |
| Run 5 | 4:23 | 4:43 | -7.3% | 2th | 6:23 |
| Run 6 | 4:23 | 4:36 | -4.8% | 4th | 6:04 |
| Run 7 | 4:23 | 4:33 | -4.0% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Sled Pull - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:02 | +7.6% | 41th | 4:28 |
| Sled Push | strength | 1:56 | 2:07 | -9.3% | 3th | 3:09 |
| Sled Pull | strength | 5:03 | 3:40 | +37.3% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 5:34 | 3:44 | +48.8% | 43th | 6:11 |
| Row | aerobic | 4:19 | 4:26 | -2.9% | 3th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.1% | 31th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 3:51 | +5.5% | 12th | 5:39 |
| Wall Balls | strength | 7:48 | 4:41 | +66.3% | 51th | 8:18 |
| Total Running | running | 29:17 | 31:13 | -6.2% | 3th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength