Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
600
Total Time
1:52:56
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
+28.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +24.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:54 | +21.0% | 93th | 4:07 |
| Run 2 | 5:43 | 6:21 | -10.2% | 62th | 5:34 |
| Run 3 | 6:19 | 7:16 | -13.1% | 60th | 6:15 |
| Run 4 | 6:33 | 6:59 | -6.4% | 71th | 6:05 |
| Run 5 | 6:58 | 7:23 | -5.7% | 71th | 6:23 |
| Run 6 | 6:04 | 6:56 | -12.6% | 56th | 6:04 |
| Run 7 | 6:13 | 6:53 | -9.9% | 63th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 28.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.4% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:44 | +11.3% | 99th | 4:28 |
| Sled Push | strength | 4:06 | 3:46 | +8.8% | 86th | 3:09 |
| Sled Pull | strength | 7:54 | 6:35 | +19.8% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 12:41 | 7:40 | +65.4% | 100th | 6:11 |
| Row | aerobic | 5:56 | 5:25 | +9.3% | 95th | 5:03 |
| Farmers Carry | strength | 3:14 | 2:32 | +27.1% | 98th | 2:11 |
| Sandbag Lunges | strength | 7:12 | 6:44 | +6.7% | 85th | 5:39 |
| Wall Balls | strength | 8:46 | 10:28 | -16.3% | 62th | 8:18 |
| Total Running | running | 43:46 | 47:18 | -7.5% | 67th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength