Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Matome Rasekgala
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
602
Total Time
1:53:15
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +24.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:55 | +8.7% | 85th | 4:07 |
| Run 2 | 5:31 | 6:22 | -13.6% | 55th | 5:34 |
| Run 3 | 5:16 | 7:17 | -27.8% | 25th | 6:15 |
| Run 4 | 7:40 | 7:00 | +9.3% | 90th | 6:05 |
| Run 5 | 5:54 | 7:24 | -20.4% | 41th | 6:23 |
| Run 6 | 5:09 | 6:57 | -26.0% | 23th | 6:04 |
| Run 7 | 5:57 | 6:55 | -14.0% | 52th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.8% | 92th | 4:28 |
| Sled Push | strength | 4:13 | 3:46 | +11.5% | 89th | 3:09 |
| Sled Pull | strength | 7:22 | 6:37 | +11.3% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 9:05 | 7:42 | +18.0% | 92th | 6:11 |
| Row | aerobic | 5:34 | 5:26 | +2.4% | 86th | 5:03 |
| Farmers Carry | strength | 2:30 | 2:33 | -2.0% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 6:46 | -22.7% | 44th | 5:39 |
| Wall Balls | strength | 14:09 | 10:30 | +34.6% | 95th | 8:18 |
| Total Running | running | 40:48 | 47:25 | -14.0% | 53th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength