Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:58 | -0.6% | 7th | 6:05 |
| Run 2 | 4:01 | 4:03 | -1.1% | 5th | 5:02 |
| Run 3 | 4:16 | 4:21 | -2.1% | 5th | 5:24 |
| Run 4 | 4:22 | 4:21 | +0.0% | 8th | 5:27 |
| Run 5 | 4:31 | 4:25 | +2.2% | 10th | 5:35 |
| Run 6 | 4:40 | 4:20 | +7.5% | 15th | 5:30 |
| Run 7 | 4:29 | 4:17 | +4.3% | 12th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:44 | +7.6% | 44th | 4:05 |
| Sled Push | strength | 1:48 | 1:21 | +32.0% | 59th | 1:45 |
| Sled Pull | strength | 3:23 | 2:43 | +24.5% | 37th | 3:39 |
| Burpee Broad Jump | aerobic | 2:33 | 2:06 | +20.6% | 25th | 3:05 |
| Row | aerobic | 4:01 | 4:02 | -0.7% | 5th | 4:31 |
| Farmers Carry | strength | 1:18 | 1:18 | -0.3% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:28 | +21.0% | 31th | 3:24 |
| Wall Balls | strength | 3:57 | 3:38 | +8.6% | 12th | 4:52 |
| Total Running | running | 31:16 | 31:15 | +0.0% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength