Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Gordon
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
971
Total Time
1:36:34
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:11 | +2.7% | 73th | 5:54 |
| Run 2 | 5:17 | 5:08 | +2.7% | 74th | 4:53 |
| Run 3 | 5:15 | 5:34 | -5.9% | 52th | 5:17 |
| Run 4 | 5:35 | 5:35 | -0.3% | 67th | 5:17 |
| Run 5 | 5:48 | 5:52 | -1.4% | 65th | 5:32 |
| Run 6 | 5:40 | 5:41 | -0.6% | 66th | 5:22 |
| Run 7 | 5:46 | 5:36 | +2.9% | 73th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.8% | 49th | 4:35 |
| Sled Push | strength | 3:10 | 2:51 | +10.8% | 82th | 2:39 |
| Sled Pull | strength | 5:48 | 5:49 | -0.4% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 7:14 | 6:14 | +16.0% | 84th | 5:39 |
| Row | aerobic | 4:58 | 5:06 | -2.7% | 58th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:17 | +2.5% | 73th | 2:07 |
| Sandbag Lunges | strength | 6:34 | 5:42 | +15.0% | 84th | 5:14 |
| Wall Balls | strength | 8:46 | 9:19 | -5.9% | 64th | 8:18 |
| Total Running | running | 39:43 | 40:01 | -0.8% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength