Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
605
Total Time
1:53:30
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +24.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 4:56 | +47.6% | 100th | 4:07 |
| Run 2 | 7:09 | 6:23 | +11.8% | 91th | 5:34 |
| Run 3 | 7:14 | 7:18 | -1.0% | 80th | 6:15 |
| Run 4 | 7:10 | 7:01 | +1.9% | 83th | 6:05 |
| Run 5 | 7:26 | 7:25 | +0.1% | 81th | 6:23 |
| Run 6 | 7:22 | 6:58 | +5.6% | 88th | 6:04 |
| Run 7 | 7:32 | 6:55 | +8.7% | 90th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.2% | 83th | 4:28 |
| Sled Push | strength | 2:39 | 3:47 | -30.1% | 30th | 3:09 |
| Sled Pull | strength | 4:47 | 6:38 | -27.9% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 8:13 | 7:43 | +6.4% | 84th | 6:11 |
| Row | aerobic | 5:35 | 5:26 | +2.6% | 86th | 5:03 |
| Farmers Carry | strength | 1:43 | 2:33 | -32.9% | 16th | 2:11 |
| Sandbag Lunges | strength | 7:19 | 6:47 | +7.8% | 86th | 5:39 |
| Wall Balls | strength | 10:50 | 10:33 | +2.7% | 83th | 8:18 |
| Total Running | running | 51:10 | 47:32 | +7.6% | 89th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength