Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Luvuyo Mhlobiso
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
611
Total Time
1:53:50
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +24.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:57 | +27.9% | 96th | 4:07 |
| Run 2 | 6:34 | 6:24 | +2.4% | 85th | 5:34 |
| Run 3 | 6:37 | 7:19 | -9.8% | 68th | 6:15 |
| Run 4 | 7:22 | 7:03 | +4.5% | 87th | 6:05 |
| Run 5 | 7:41 | 7:27 | +3.1% | 84th | 6:23 |
| Run 6 | 6:52 | 6:59 | -1.8% | 79th | 6:04 |
| Run 7 | 7:01 | 6:57 | +0.9% | 81th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:44 | -6.7% | 52th | 4:28 |
| Sled Push | strength | 2:29 | 3:48 | -34.7% | 20th | 3:09 |
| Sled Pull | strength | 4:50 | 6:39 | -27.5% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 9:11 | 7:45 | +18.4% | 92th | 6:11 |
| Row | aerobic | 6:06 | 5:26 | +11.9% | 97th | 5:03 |
| Farmers Carry | strength | 2:12 | 2:33 | -14.3% | 58th | 2:11 |
| Sandbag Lunges | strength | 6:13 | 6:48 | -8.7% | 69th | 5:39 |
| Wall Balls | strength | 9:33 | 10:35 | -9.9% | 71th | 8:18 |
| Total Running | running | 48:27 | 47:40 | +1.6% | 82th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength