Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
972
Total Time
1:36:35
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:11 | +4.0% | 76th | 5:54 |
| Run 2 | 5:28 | 5:08 | +6.3% | 80th | 4:53 |
| Run 3 | 5:59 | 5:34 | +7.3% | 82th | 5:17 |
| Run 4 | 6:01 | 5:36 | +7.4% | 81th | 5:17 |
| Run 5 | 6:24 | 5:52 | +8.8% | 82th | 5:32 |
| Run 6 | 5:55 | 5:41 | +3.8% | 75th | 5:22 |
| Run 7 | 5:50 | 5:36 | +4.1% | 76th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -3.1% | 52th | 4:35 |
| Sled Push | strength | 3:06 | 2:51 | +8.4% | 80th | 2:39 |
| Sled Pull | strength | 5:48 | 5:49 | -0.4% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 6:13 | 6:14 | -0.3% | 68th | 5:39 |
| Row | aerobic | 4:39 | 5:06 | -8.9% | 29th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.9% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:29 | 5:42 | -21.5% | 32th | 5:14 |
| Wall Balls | strength | 8:38 | 9:19 | -7.4% | 63th | 8:18 |
| Total Running | running | 42:04 | 40:01 | +5.1% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength