Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
612
Total Time
1:53:50
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.9%
Race avg drop: +24.6%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 4:57 | -35.4% | 18th | 4:07 |
| Run 2 | 8:17 | 6:24 | +29.2% | 99th | 5:34 |
| Run 3 | 8:51 | 7:19 | +20.7% | 94th | 6:15 |
| Run 4 | 8:38 | 7:03 | +22.4% | 96th | 6:05 |
| Run 5 | 9:10 | 7:27 | +23.0% | 96th | 6:23 |
| Run 6 | 8:47 | 6:59 | +25.5% | 98th | 6:04 |
| Run 7 | 9:14 | 6:57 | +32.8% | 99th | 6:01 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.7% | 74th | 4:28 |
| Sled Push | strength | 3:23 | 3:48 | -11.1% | 66th | 3:09 |
| Sled Pull | strength | 4:57 | 6:39 | -25.7% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 7:29 | 7:45 | -3.5% | 76th | 6:11 |
| Row | aerobic | 5:12 | 5:26 | -4.6% | 66th | 5:03 |
| Farmers Carry | strength | 1:35 | 2:33 | -38.3% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 6:48 | -45.2% | 6th | 5:39 |
| Wall Balls | strength | 9:17 | 10:35 | -12.4% | 68th | 8:18 |
| Total Running | running | 56:09 | 47:40 | +17.8% | 95th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength