Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
614
Total Time
1:54:10
Overall Percentile
80.4
Lower is faster
Athlete
Galal Mansour
Egypt

Category Performance Summary

aerobic

-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.2

Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +24.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:58 -13.1% 65th 4:07
Run 2 9:43 6:25 +51.1% 100th 5:34
Run 3 6:49 7:21 -7.3% 72th 6:15
Run 4 7:39 7:04 +8.2% 90th 6:05
Run 5 6:57 7:28 -7.0% 70th 6:23
Run 6 6:49 7:00 -2.8% 77th 6:04
Run 7 6:51 6:58 -1.8% 78th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:45 -11.3% 26th 4:28
Sled Push strength 3:53 3:49 +1.7% 83th 3:09
Sled Pull strength 7:28 6:41 +11.7% 89th 5:30
Burpee Broad Jump aerobic 5:14 7:47 -32.8% 36th 6:11
Row aerobic 4:54 5:27 -10.2% 43th 5:03
Farmers Carry strength 2:08 2:34 -17.1% 51th 2:11
Sandbag Lunges strength 6:17 6:50 -8.1% 71th 5:39
Wall Balls strength 9:18 10:38 -12.7% 69th 8:18
Total Running running 49:07 47:48 +2.7% 84th 41:16

How to Read This Analysis