Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
615
Total Time
1:54:15
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +24.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:58 | -17.2% | 59th | 4:07 |
| Run 2 | 6:16 | 6:26 | -2.6% | 79th | 5:34 |
| Run 3 | 7:09 | 7:21 | -2.9% | 79th | 6:15 |
| Run 4 | 7:00 | 7:04 | -1.1% | 81th | 6:05 |
| Run 5 | 8:13 | 7:28 | +9.9% | 90th | 6:23 |
| Run 6 | 7:08 | 7:01 | +1.6% | 85th | 6:04 |
| Run 7 | 8:00 | 6:58 | +14.7% | 94th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:45 | +6.9% | 95th | 4:28 |
| Sled Push | strength | 3:32 | 3:49 | -7.6% | 73th | 3:09 |
| Sled Pull | strength | 6:06 | 6:41 | -8.9% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 6:14 | 7:47 | -20.1% | 57th | 6:11 |
| Row | aerobic | 6:03 | 5:27 | +10.8% | 96th | 5:03 |
| Farmers Carry | strength | 3:00 | 2:34 | +16.5% | 95th | 2:11 |
| Sandbag Lunges | strength | 8:26 | 6:50 | +23.3% | 96th | 5:39 |
| Wall Balls | strength | 10:39 | 10:39 | -0.1% | 81th | 8:18 |
| Total Running | running | 47:53 | 47:50 | +0.1% | 80th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength