Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
616
Total Time
1:54:24
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:58 | +12.4% | 89th | 4:07 |
| Run 2 | 5:50 | 6:26 | -9.5% | 66th | 5:34 |
| Run 3 | 7:03 | 7:22 | -4.3% | 77th | 6:15 |
| Run 4 | 6:33 | 7:05 | -7.6% | 71th | 6:05 |
| Run 5 | 6:56 | 7:29 | -7.4% | 70th | 6:23 |
| Run 6 | 9:13 | 7:01 | +31.1% | 99th | 6:04 |
| Run 7 | 6:37 | 6:59 | -5.3% | 73th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:45 | +10.3% | 99th | 4:28 |
| Sled Push | strength | 4:26 | 3:49 | +15.8% | 92th | 3:09 |
| Sled Pull | strength | 5:36 | 6:42 | -16.5% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 5:39 | 7:48 | -27.7% | 45th | 6:11 |
| Row | aerobic | 5:51 | 5:27 | +7.1% | 93th | 5:03 |
| Farmers Carry | strength | 2:27 | 2:34 | -5.0% | 74th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 6:51 | -8.1% | 71th | 5:39 |
| Wall Balls | strength | 12:17 | 10:40 | +15.0% | 91th | 8:18 |
| Total Running | running | 47:48 | 47:53 | -0.2% | 80th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength