Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
620
Total Time
1:54:35
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:59 | -28.9% | 33th | 4:07 |
| Run 2 | 6:12 | 6:27 | -3.9% | 78th | 5:34 |
| Run 3 | 7:24 | 7:22 | +0.2% | 82th | 6:15 |
| Run 4 | 6:35 | 7:05 | -7.2% | 71th | 6:05 |
| Run 5 | 6:38 | 7:30 | -11.6% | 63th | 6:23 |
| Run 6 | 6:29 | 7:02 | -7.9% | 68th | 6:04 |
| Run 7 | 6:37 | 6:59 | -5.4% | 73th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.1% slower than expected
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -5.2% | 60th | 4:28 |
| Sled Push | strength | 5:38 | 3:50 | +46.9% | 100th | 3:09 |
| Sled Pull | strength | 9:03 | 6:43 | +34.7% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 8:35 | 7:49 | +9.6% | 87th | 6:11 |
| Row | aerobic | 6:08 | 5:28 | +12.2% | 98th | 5:03 |
| Farmers Carry | strength | 4:02 | 2:35 | +56.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:51 | 6:51 | -0.2% | 80th | 5:39 |
| Wall Balls | strength | 9:07 | 10:42 | -14.9% | 66th | 8:18 |
| Total Running | running | 43:28 | 47:58 | -9.4% | 65th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength