Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
973
Total Time
1:36:40
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:12 | -5.2% | 53th | 5:54 |
| Run 2 | 4:59 | 5:08 | -3.2% | 60th | 4:53 |
| Run 3 | 5:21 | 5:34 | -4.2% | 58th | 5:17 |
| Run 4 | 5:56 | 5:36 | +5.9% | 79th | 5:17 |
| Run 5 | 6:05 | 5:53 | +3.3% | 74th | 5:32 |
| Run 6 | 5:28 | 5:42 | -4.2% | 59th | 5:22 |
| Run 7 | 5:23 | 5:36 | -4.0% | 59th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.5% | 56th | 4:35 |
| Sled Push | strength | 3:15 | 2:51 | +13.5% | 85th | 2:39 |
| Sled Pull | strength | 4:51 | 5:49 | -16.8% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 8:59 | 6:14 | +43.8% | 96th | 5:39 |
| Row | aerobic | 5:02 | 5:06 | -1.5% | 63th | 4:56 |
| Farmers Carry | strength | 1:52 | 2:17 | -18.7% | 32th | 2:07 |
| Sandbag Lunges | strength | 6:29 | 5:43 | +13.4% | 83th | 5:14 |
| Wall Balls | strength | 7:52 | 9:20 | -15.7% | 52th | 8:18 |
| Total Running | running | 39:05 | 40:03 | -2.4% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength