Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
625
Total Time
1:55:12
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +23.2%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:01 | +25.1% | 96th | 4:07 |
| Run 2 | 6:03 | 6:29 | -6.7% | 74th | 5:34 |
| Run 3 | 6:23 | 7:25 | -14.0% | 62th | 6:15 |
| Run 4 | 6:17 | 7:08 | -11.9% | 62th | 6:05 |
| Run 5 | 9:18 | 7:32 | +23.3% | 97th | 6:23 |
| Run 6 | 8:50 | 7:04 | +24.8% | 98th | 6:04 |
| Run 7 | 6:22 | 7:01 | -9.5% | 67th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.9% | 84th | 4:28 |
| Sled Push | strength | 6:02 | 3:51 | +56.2% | 100th | 3:09 |
| Sled Pull | strength | 6:43 | 6:45 | -0.7% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 6:53 | 7:53 | -12.8% | 68th | 6:11 |
| Row | aerobic | 5:15 | 5:28 | -4.2% | 69th | 5:03 |
| Farmers Carry | strength | 2:51 | 2:35 | +9.7% | 91th | 2:11 |
| Sandbag Lunges | strength | 7:09 | 6:54 | +3.5% | 84th | 5:39 |
| Wall Balls | strength | 10:22 | 10:47 | -4.0% | 78th | 8:18 |
| Total Running | running | 49:30 | 48:13 | +2.7% | 85th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength