Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
974
Total Time
1:36:42
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:12 | -4.4% | 55th | 5:54 |
| Run 2 | 4:57 | 5:08 | -3.9% | 59th | 4:53 |
| Run 3 | 5:31 | 5:35 | -1.2% | 66th | 5:17 |
| Run 4 | 5:31 | 5:36 | -1.6% | 64th | 5:17 |
| Run 5 | 5:58 | 5:53 | +1.3% | 71th | 5:32 |
| Run 6 | 6:08 | 5:42 | +7.5% | 81th | 5:22 |
| Run 7 | 5:39 | 5:36 | +0.7% | 69th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.2% | 47th | 4:35 |
| Sled Push | strength | 2:23 | 2:51 | -16.8% | 37th | 2:39 |
| Sled Pull | strength | 5:22 | 5:49 | -8.0% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 6:40 | 6:14 | +6.7% | 77th | 5:39 |
| Row | aerobic | 5:33 | 5:06 | +8.6% | 89th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:17 | -4.9% | 61th | 2:07 |
| Sandbag Lunges | strength | 7:20 | 5:43 | +28.2% | 93th | 5:14 |
| Wall Balls | strength | 9:14 | 9:20 | -1.2% | 69th | 8:18 |
| Total Running | running | 39:40 | 40:04 | -1.0% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength