Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
630
Total Time
1:56:02
Overall Percentile
82.5
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:03 | +9.6% | 88th | 4:07 |
| Run 2 | 5:34 | 6:31 | -14.7% | 56th | 5:34 |
| Run 3 | 7:01 | 7:28 | -6.2% | 76th | 6:15 |
| Run 4 | 6:49 | 7:11 | -5.1% | 77th | 6:05 |
| Run 5 | 7:19 | 7:35 | -3.7% | 79th | 6:23 |
| Run 6 | 8:34 | 7:07 | +20.2% | 96th | 6:04 |
| Run 7 | 6:35 | 7:04 | -7.0% | 72th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 64.8% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.2% | 75th | 4:28 |
| Sled Push | strength | 3:30 | 3:53 | -10.2% | 71th | 3:09 |
| Sled Pull | strength | 7:10 | 6:49 | +5.0% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 6:23 | 7:58 | -20.0% | 60th | 6:11 |
| Row | aerobic | 5:54 | 5:30 | +7.2% | 95th | 5:03 |
| Farmers Carry | strength | 2:11 | 2:37 | -16.6% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 6:58 | -34.0% | 24th | 5:39 |
| Wall Balls | strength | 18:00 | 10:55 | +64.8% | 100th | 8:18 |
| Total Running | running | 47:25 | 48:33 | -2.4% | 79th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength