Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
632
Total Time
1:56:09
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.2%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:04 | -12.2% | 69th | 4:07 |
| Run 2 | 6:34 | 6:32 | +0.5% | 85th | 5:34 |
| Run 3 | 7:43 | 7:29 | +3.0% | 85th | 6:15 |
| Run 4 | 7:54 | 7:11 | +9.9% | 91th | 6:05 |
| Run 5 | 8:03 | 7:36 | +5.8% | 89th | 6:23 |
| Run 6 | 7:30 | 7:07 | +5.2% | 89th | 6:04 |
| Run 7 | 6:44 | 7:05 | -5.0% | 76th | 6:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.6% | 87th | 4:28 |
| Sled Push | strength | 3:33 | 3:54 | -9.0% | 73th | 3:09 |
| Sled Pull | strength | 6:04 | 6:49 | -11.2% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 7:34 | 7:59 | -5.3% | 78th | 6:11 |
| Row | aerobic | 5:22 | 5:30 | -2.5% | 76th | 5:03 |
| Farmers Carry | strength | 2:15 | 2:37 | -14.2% | 61th | 2:11 |
| Sandbag Lunges | strength | 6:17 | 6:58 | -10.0% | 71th | 5:39 |
| Wall Balls | strength | 8:46 | 10:56 | -19.8% | 62th | 8:18 |
| Total Running | running | 48:55 | 48:36 | +0.6% | 83th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength