Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
636
Total Time
1:56:41
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+63.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.2%
Race avg drop: +24.6%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 5:05 | -26.1% | 45th | 4:07 |
| Run 2 | 5:23 | 6:33 | -18.0% | 50th | 5:34 |
| Run 3 | 6:22 | 7:31 | -15.4% | 62th | 6:15 |
| Run 4 | 6:29 | 7:13 | -10.2% | 70th | 6:05 |
| Run 5 | 10:40 | 7:38 | +39.6% | 100th | 6:23 |
| Run 6 | 6:09 | 7:09 | -14.1% | 58th | 6:04 |
| Run 7 | 9:09 | 7:07 | +28.5% | 99th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 63.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 361.9% slower than expected
- → Specific weakness: Row - 56.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:47 | -11.4% | 29th | 4:28 |
| Sled Push | strength | 3:56 | 3:55 | +0.3% | 84th | 3:09 |
| Sled Pull | strength | 6:38 | 6:52 | -3.5% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 5:59 | 8:02 | -25.6% | 51th | 6:11 |
| Row | aerobic | 8:39 | 5:31 | +56.7% | 100th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:38 | -17.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 7:01 | -23.1% | 49th | 5:39 |
| Wall Balls | strength | 50:52 | 11:00 | +361.9% | 100th | 8:18 |
| Total Running | running | 47:58 | 48:49 | -1.8% | 81th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength