Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
975
Total Time
1:36:49
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:12 | +16.5% | 94th | 5:54 |
| Run 2 | 6:02 | 5:09 | +17.1% | 93th | 4:53 |
| Run 3 | 6:19 | 5:35 | +13.0% | 89th | 5:17 |
| Run 4 | 6:05 | 5:36 | +8.4% | 83th | 5:17 |
| Run 5 | 6:26 | 5:53 | +9.1% | 83th | 5:32 |
| Run 6 | 6:26 | 5:42 | +12.6% | 86th | 5:22 |
| Run 7 | 6:26 | 5:37 | +14.5% | 88th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.5% | 61th | 4:35 |
| Sled Push | strength | 2:20 | 2:52 | -18.6% | 33th | 2:39 |
| Sled Pull | strength | 5:15 | 5:50 | -10.1% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 4:27 | 6:15 | -28.9% | 25th | 5:39 |
| Row | aerobic | 4:48 | 5:06 | -6.1% | 43th | 4:56 |
| Farmers Carry | strength | 2:13 | 2:18 | -3.6% | 64th | 2:07 |
| Sandbag Lunges | strength | 4:45 | 5:43 | -17.1% | 40th | 5:14 |
| Wall Balls | strength | 7:07 | 9:21 | -24.0% | 42th | 8:18 |
| Total Running | running | 44:58 | 40:06 | +12.1% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength