Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:51 | -7.2% | 2th | 4:07 |
| Run 2 | 3:55 | 4:16 | -8.5% | 1th | 5:34 |
| Run 3 | 4:17 | 4:36 | -7.0% | 2th | 6:15 |
| Run 4 | 4:04 | 4:37 | -12.0% | 1th | 6:05 |
| Run 5 | 4:25 | 4:45 | -7.2% | 3th | 6:23 |
| Run 6 | 4:20 | 4:37 | -6.4% | 3th | 6:04 |
| Run 7 | 4:14 | 4:35 | -7.8% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Sled Pull - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:03 | +14.4% | 71th | 4:28 |
| Sled Push | strength | 2:55 | 2:08 | +35.7% | 45th | 3:09 |
| Sled Pull | strength | 5:16 | 3:42 | +42.0% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 4:42 | 3:47 | +24.2% | 25th | 6:11 |
| Row | aerobic | 4:43 | 4:27 | +5.8% | 26th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.9% | 17th | 2:11 |
| Sandbag Lunges | strength | 5:20 | 3:53 | +37.2% | 47th | 5:39 |
| Wall Balls | strength | 6:56 | 4:45 | +45.9% | 37th | 8:18 |
| Total Running | running | 27:54 | 31:23 | -11.1% | 1th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength