Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
640
Total Time
1:57:08
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +24.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 5:07 | -34.6% | 24th | 4:07 |
| Run 2 | 5:21 | 6:35 | -18.8% | 48th | 5:34 |
| Run 3 | 6:36 | 7:33 | -12.6% | 68th | 6:15 |
| Run 4 | 6:03 | 7:15 | -16.6% | 54th | 6:05 |
| Run 5 | 6:22 | 7:40 | -17.0% | 56th | 6:23 |
| Run 6 | 6:05 | 7:11 | -15.4% | 56th | 6:04 |
| Run 7 | 6:05 | 7:08 | -14.9% | 58th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -5.0% | 64th | 4:28 |
| Sled Push | strength | 5:40 | 3:56 | +43.8% | 100th | 3:09 |
| Sled Pull | strength | 7:46 | 6:54 | +12.5% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 7:21 | 8:05 | -9.1% | 75th | 6:11 |
| Row | aerobic | 5:29 | 5:31 | -0.8% | 82th | 5:03 |
| Farmers Carry | strength | 2:48 | 2:38 | +5.9% | 89th | 2:11 |
| Sandbag Lunges | strength | 7:45 | 7:03 | +9.9% | 91th | 5:39 |
| Wall Balls | strength | 13:17 | 11:04 | +19.9% | 94th | 8:18 |
| Total Running | running | 39:53 | 49:00 | -18.6% | 48th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength