Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
642
Total Time
1:57:19
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +24.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:07 | -16.5% | 64th | 4:07 |
| Run 2 | 9:13 | 6:35 | +39.7% | 100th | 5:34 |
| Run 3 | 7:24 | 7:34 | -2.2% | 82th | 6:15 |
| Run 4 | 7:19 | 7:15 | +0.8% | 86th | 6:05 |
| Run 5 | 7:06 | 7:41 | -7.6% | 75th | 6:23 |
| Run 6 | 6:52 | 7:12 | -4.6% | 79th | 6:04 |
| Run 7 | 6:57 | 7:09 | -2.9% | 80th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.3% | 77th | 4:28 |
| Sled Push | strength | 2:49 | 3:56 | -28.7% | 40th | 3:09 |
| Sled Pull | strength | 6:49 | 6:55 | -1.5% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 9:06 | 8:06 | +12.3% | 92th | 6:11 |
| Row | aerobic | 5:25 | 5:32 | -2.1% | 78th | 5:03 |
| Farmers Carry | strength | 3:35 | 2:38 | +35.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:17 | 7:03 | -11.1% | 71th | 5:39 |
| Wall Balls | strength | 13:00 | 11:06 | +17.1% | 93th | 8:18 |
| Total Running | running | 49:08 | 49:04 | +0.1% | 84th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength