Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
642
Total Time
1:57:19
Overall Percentile
84.2
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.2

Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +24.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 5:07 -16.5% 64th 4:07
Run 2 9:13 6:35 +39.7% 100th 5:34
Run 3 7:24 7:34 -2.2% 82th 6:15
Run 4 7:19 7:15 +0.8% 86th 6:05
Run 5 7:06 7:41 -7.6% 75th 6:23
Run 6 6:52 7:12 -4.6% 79th 6:04
Run 7 6:57 7:09 -2.9% 80th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:48 -2.3% 77th 4:28
Sled Push strength 2:49 3:56 -28.7% 40th 3:09
Sled Pull strength 6:49 6:55 -1.5% 82th 5:30
Burpee Broad Jump aerobic 9:06 8:06 +12.3% 92th 6:11
Row aerobic 5:25 5:32 -2.1% 78th 5:03
Farmers Carry strength 3:35 2:38 +35.3% 100th 2:11
Sandbag Lunges strength 6:17 7:03 -11.1% 71th 5:39
Wall Balls strength 13:00 11:06 +17.1% 93th 8:18
Total Running running 49:08 49:04 +0.1% 84th 41:16

How to Read This Analysis