Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gilberto Fajardo
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
643
Total Time
1:57:25
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:08 | +28.2% | 99th | 4:07 |
| Run 2 | 6:24 | 6:36 | -3.1% | 82th | 5:34 |
| Run 3 | 7:40 | 7:34 | +1.2% | 84th | 6:15 |
| Run 4 | 7:20 | 7:16 | +0.9% | 86th | 6:05 |
| Run 5 | 7:18 | 7:41 | -5.1% | 78th | 6:23 |
| Run 6 | 7:01 | 7:12 | -2.6% | 82th | 6:04 |
| Run 7 | 7:28 | 7:09 | +4.2% | 89th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.2% | 55th | 4:28 |
| Sled Push | strength | 3:33 | 3:57 | -10.2% | 73th | 3:09 |
| Sled Pull | strength | 7:12 | 6:55 | +4.0% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 7:46 | 8:06 | -4.3% | 80th | 6:11 |
| Row | aerobic | 5:01 | 5:32 | -9.4% | 55th | 5:03 |
| Farmers Carry | strength | 3:48 | 2:39 | +43.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:11 | 7:04 | +44.0% | 100th | 5:39 |
| Wall Balls | strength | 10:39 | 11:07 | -4.2% | 81th | 8:18 |
| Total Running | running | 49:46 | 49:07 | +1.3% | 86th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength