Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Riy Domingo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
644
Total Time
1:57:26
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +33.4%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:08 | -11.4% | 72th | 4:07 |
| Run 2 | 6:52 | 6:36 | +4.0% | 89th | 5:34 |
| Run 3 | 7:49 | 7:34 | +3.2% | 86th | 6:15 |
| Run 4 | 7:24 | 7:16 | +1.8% | 87th | 6:05 |
| Run 5 | 7:41 | 7:41 | -0.1% | 84th | 6:23 |
| Run 6 | 7:43 | 7:12 | +7.1% | 90th | 6:04 |
| Run 7 | 7:31 | 7:09 | +4.9% | 90th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +4.9% | 94th | 4:28 |
| Sled Push | strength | 4:44 | 3:57 | +19.7% | 95th | 3:09 |
| Sled Pull | strength | 7:51 | 6:55 | +13.3% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 6:53 | 8:06 | -15.2% | 68th | 6:11 |
| Row | aerobic | 5:44 | 5:32 | +3.5% | 90th | 5:03 |
| Farmers Carry | strength | 2:26 | 2:39 | -8.2% | 73th | 2:11 |
| Sandbag Lunges | strength | 7:50 | 7:04 | +10.7% | 92th | 5:39 |
| Wall Balls | strength | 9:38 | 11:07 | -13.4% | 72th | 8:18 |
| Total Running | running | 49:33 | 49:07 | +0.9% | 85th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength