Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
976
Total Time
1:36:55
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:12 | +17.2% | 95th | 5:54 |
| Run 2 | 5:50 | 5:09 | +13.1% | 90th | 4:53 |
| Run 3 | 6:07 | 5:35 | +9.3% | 85th | 5:17 |
| Run 4 | 6:09 | 5:37 | +9.5% | 85th | 5:17 |
| Run 5 | 6:29 | 5:54 | +9.8% | 84th | 5:32 |
| Run 6 | 6:23 | 5:43 | +11.6% | 86th | 5:22 |
| Run 7 | 6:30 | 5:37 | +15.6% | 90th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.4% | 65th | 4:35 |
| Sled Push | strength | 2:13 | 2:52 | -22.8% | 24th | 2:39 |
| Sled Pull | strength | 3:22 | 5:50 | -42.4% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 5:50 | 6:16 | -7.0% | 59th | 5:39 |
| Row | aerobic | 4:56 | 5:06 | -3.6% | 54th | 4:56 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.8% | 74th | 2:07 |
| Sandbag Lunges | strength | 6:17 | 5:44 | +9.5% | 80th | 5:14 |
| Wall Balls | strength | 7:05 | 9:22 | -24.5% | 41th | 8:18 |
| Total Running | running | 44:45 | 40:09 | +11.4% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength