Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +24.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:08 | +29.2% | 99th | 4:07 |
| Run 2 | 6:24 | 6:36 | -3.2% | 82th | 5:34 |
| Run 3 | 8:13 | 7:35 | +8.3% | 89th | 6:15 |
| Run 4 | 6:47 | 7:16 | -6.8% | 76th | 6:05 |
| Run 5 | 7:30 | 7:42 | -2.7% | 82th | 6:23 |
| Run 6 | 6:13 | 7:13 | -13.9% | 60th | 6:04 |
| Run 7 | 6:17 | 7:10 | -12.4% | 65th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:48 | +8.0% | 97th | 4:28 |
| Sled Push | strength | 4:19 | 3:57 | +9.0% | 90th | 3:09 |
| Sled Pull | strength | 9:36 | 6:56 | +38.3% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 7:04 | 8:07 | -13.1% | 71th | 6:11 |
| Row | aerobic | 5:53 | 5:32 | +6.1% | 94th | 5:03 |
| Farmers Carry | strength | 3:06 | 2:39 | +16.7% | 97th | 2:11 |
| Sandbag Lunges | strength | 6:05 | 7:05 | -14.2% | 67th | 5:39 |
| Wall Balls | strength | 10:24 | 11:09 | -6.7% | 78th | 8:18 |
| Total Running | running | 48:03 | 49:12 | -2.3% | 81th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength