Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
651
Total Time
1:57:41
Overall Percentile
85.2
Lower is faster
Athlete
Buntu Matshaya
South Africa

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +24.6%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:09 +12.6% 92th 4:07
Run 2 6:25 6:37 -3.0% 82th 5:34
Run 3 7:47 7:35 +2.5% 86th 6:15
Run 4 6:42 7:17 -8.0% 74th 6:05
Run 5 7:50 7:42 +1.6% 87th 6:23
Run 6 7:12 7:13 -0.3% 86th 6:04
Run 7 7:23 7:10 +2.9% 87th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:48 -3.1% 74th 4:28
Sled Push strength 3:45 3:57 -5.4% 79th 3:09
Sled Pull strength 6:06 6:56 -12.2% 71th 5:30
Burpee Broad Jump aerobic 6:17 8:08 -22.8% 58th 6:11
Row aerobic 5:05 5:32 -8.3% 59th 5:03
Farmers Carry strength 2:50 2:39 +6.6% 90th 2:11
Sandbag Lunges strength 6:22 7:05 -10.2% 72th 5:39
Wall Balls strength 11:20 11:09 +1.6% 86th 8:18
Total Running running 49:07 49:13 -0.2% 84th 41:16

How to Read This Analysis