Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +24.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 5:11 | -20.0% | 60th | 4:07 |
| Run 2 | 11:07 | 6:39 | +67.1% | 100th | 5:34 |
| Run 3 | 9:01 | 7:38 | +18.0% | 96th | 6:15 |
| Run 4 | 8:56 | 7:19 | +22.0% | 98th | 6:05 |
| Run 5 | 8:58 | 7:45 | +15.6% | 95th | 6:23 |
| Run 6 | 8:27 | 7:15 | +16.4% | 96th | 6:04 |
| Run 7 | 8:19 | 7:13 | +15.2% | 96th | 6:01 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.6% | 79th | 4:28 |
| Sled Push | strength | 3:42 | 3:59 | -7.3% | 77th | 3:09 |
| Sled Pull | strength | 7:09 | 6:59 | +2.2% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 6:51 | 8:12 | -16.5% | 67th | 6:11 |
| Row | aerobic | 5:36 | 5:33 | +0.7% | 86th | 5:03 |
| Farmers Carry | strength | 2:09 | 2:40 | -19.6% | 53th | 2:11 |
| Sandbag Lunges | strength | 5:48 | 7:08 | -18.8% | 60th | 5:39 |
| Wall Balls | strength | 6:39 | 11:15 | -40.9% | 33th | 8:18 |
| Total Running | running | 58:57 | 49:30 | +19.1% | 97th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength