Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
655
Total Time
1:58:23
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.1%
Race avg drop: +24.6%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:11 | -14.5% | 69th | 4:07 |
| Run 2 | 6:37 | 6:39 | -0.6% | 86th | 5:34 |
| Run 3 | 6:40 | 7:38 | -12.7% | 69th | 6:15 |
| Run 4 | 6:55 | 7:19 | -5.6% | 79th | 6:05 |
| Run 5 | 10:01 | 7:45 | +29.2% | 100th | 6:23 |
| Run 6 | 12:01 | 7:15 | +65.4% | 100th | 6:04 |
| Run 7 | 7:20 | 7:13 | +1.6% | 87th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:49 | -2.7% | 77th | 4:28 |
| Sled Push | strength | 2:32 | 3:59 | -36.5% | 23th | 3:09 |
| Sled Pull | strength | 6:36 | 6:59 | -5.7% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 8:36 | 8:12 | +4.8% | 88th | 6:11 |
| Row | aerobic | 5:34 | 5:33 | +0.1% | 86th | 5:03 |
| Farmers Carry | strength | 2:47 | 2:40 | +4.1% | 88th | 2:11 |
| Sandbag Lunges | strength | 7:13 | 7:08 | +1.0% | 86th | 5:39 |
| Wall Balls | strength | 8:45 | 11:15 | -22.3% | 62th | 8:18 |
| Total Running | running | 54:00 | 49:30 | +9.1% | 92th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength