Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
657
Total Time
1:58:24
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:11 | -18.4% | 63th | 4:07 |
| Run 2 | 5:41 | 6:39 | -14.6% | 61th | 5:34 |
| Run 3 | 7:57 | 7:38 | +4.0% | 87th | 6:15 |
| Run 4 | 6:49 | 7:19 | -7.0% | 77th | 6:05 |
| Run 5 | 7:15 | 7:45 | -6.5% | 77th | 6:23 |
| Run 6 | 6:48 | 7:15 | -6.4% | 76th | 6:04 |
| Run 7 | 6:27 | 7:13 | -10.7% | 69th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:49 | +8.7% | 99th | 4:28 |
| Sled Push | strength | 4:01 | 3:59 | +0.6% | 86th | 3:09 |
| Sled Pull | strength | 7:19 | 6:59 | +4.6% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 8:53 | 8:12 | +8.2% | 91th | 6:11 |
| Row | aerobic | 6:19 | 5:33 | +13.6% | 99th | 5:03 |
| Farmers Carry | strength | 3:22 | 2:40 | +25.9% | 99th | 2:11 |
| Sandbag Lunges | strength | 8:19 | 7:08 | +16.4% | 95th | 5:39 |
| Wall Balls | strength | 14:07 | 11:15 | +25.3% | 95th | 8:18 |
| Total Running | running | 45:11 | 49:30 | -8.7% | 73th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength