Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
658
Total Time
1:58:40
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +33.4%
Race avg drop: +24.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:12 | -10.0% | 76th | 4:07 |
| Run 2 | 6:50 | 6:40 | +2.5% | 88th | 5:34 |
| Run 3 | 7:32 | 7:39 | -1.6% | 83th | 6:15 |
| Run 4 | 7:34 | 7:20 | +3.0% | 89th | 6:05 |
| Run 5 | 8:13 | 7:46 | +5.7% | 90th | 6:23 |
| Run 6 | 7:05 | 7:16 | -2.7% | 84th | 6:04 |
| Run 7 | 8:17 | 7:14 | +14.5% | 96th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:50 | -7.2% | 57th | 4:28 |
| Sled Push | strength | 2:45 | 4:00 | -31.3% | 36th | 3:09 |
| Sled Pull | strength | 5:25 | 7:01 | -22.8% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 8:49 | 8:14 | +7.1% | 90th | 6:11 |
| Row | aerobic | 4:51 | 5:34 | -12.9% | 37th | 5:03 |
| Farmers Carry | strength | 1:47 | 2:40 | -33.5% | 21th | 2:11 |
| Sandbag Lunges | strength | 6:12 | 7:09 | -13.4% | 68th | 5:39 |
| Wall Balls | strength | 15:23 | 11:18 | +36.1% | 98th | 8:18 |
| Total Running | running | 50:12 | 49:37 | +1.2% | 87th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength