Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
661
Total Time
1:59:17
Overall Percentile
86.6
Lower is faster
Athlete
Christiaan Brits
South Africa

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.3

Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +24.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 5:14 +28.6% 100th 4:07
Run 2 6:29 6:42 -3.3% 84th 5:34
Run 3 7:10 7:42 -6.9% 79th 6:15
Run 4 6:53 7:22 -6.7% 78th 6:05
Run 5 7:45 7:48 -0.8% 85th 6:23
Run 6 7:00 7:18 -4.3% 82th 6:04
Run 7 6:55 7:16 -4.9% 80th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:50 +0.8% 88th 4:28
Sled Push strength 3:43 4:01 -7.8% 78th 3:09
Sled Pull strength 7:04 7:03 +0.1% 85th 5:30
Burpee Broad Jump aerobic 8:49 8:17 +6.3% 90th 6:11
Row aerobic 5:40 5:34 +1.5% 89th 5:03
Farmers Carry strength 2:15 2:41 -16.5% 61th 2:11
Sandbag Lunges strength 6:38 7:12 -8.0% 77th 5:39
Wall Balls strength 10:59 11:23 -3.6% 84th 8:18
Total Running running 48:56 49:52 -1.9% 83th 41:16

How to Read This Analysis