Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
662
Total Time
1:59:22
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:14 | -13.5% | 72th | 4:07 |
| Run 2 | 6:29 | 6:42 | -3.3% | 84th | 5:34 |
| Run 3 | 7:07 | 7:42 | -7.7% | 78th | 6:15 |
| Run 4 | 6:59 | 7:23 | -5.4% | 80th | 6:05 |
| Run 5 | 7:32 | 7:49 | -3.7% | 82th | 6:23 |
| Run 6 | 7:29 | 7:19 | +2.2% | 89th | 6:04 |
| Run 7 | 7:40 | 7:16 | +5.4% | 91th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -0.9% | 83th | 4:28 |
| Sled Push | strength | 3:20 | 4:01 | -17.3% | 63th | 3:09 |
| Sled Pull | strength | 5:45 | 7:04 | -18.7% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 8:19 | 8:18 | +0.2% | 85th | 6:11 |
| Row | aerobic | 5:39 | 5:35 | +1.2% | 88th | 5:03 |
| Farmers Carry | strength | 2:03 | 2:41 | -24.0% | 44th | 2:11 |
| Sandbag Lunges | strength | 6:13 | 7:12 | -13.8% | 69th | 5:39 |
| Wall Balls | strength | 15:20 | 11:24 | +34.5% | 98th | 8:18 |
| Total Running | running | 47:48 | 49:54 | -4.2% | 80th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength