Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
664
Total Time
1:59:23
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 5:14 | -27.8% | 46th | 4:07 |
| Run 2 | 5:48 | 6:42 | -13.5% | 65th | 5:34 |
| Run 3 | 6:22 | 7:42 | -17.4% | 62th | 6:15 |
| Run 4 | 6:28 | 7:23 | -12.4% | 69th | 6:05 |
| Run 5 | 7:02 | 7:49 | -10.1% | 73th | 6:23 |
| Run 6 | 6:51 | 7:19 | -6.4% | 78th | 6:04 |
| Run 7 | 6:46 | 7:16 | -7.0% | 77th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:50 | +11.4% | 100th | 4:28 |
| Sled Push | strength | 4:29 | 4:02 | +11.1% | 93th | 3:09 |
| Sled Pull | strength | 5:44 | 7:04 | -18.9% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 8:51 | 8:18 | +6.6% | 90th | 6:11 |
| Row | aerobic | 5:41 | 5:35 | +1.7% | 89th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:41 | -15.4% | 63th | 2:11 |
| Sandbag Lunges | strength | 7:53 | 7:12 | +9.3% | 93th | 5:39 |
| Wall Balls | strength | 14:55 | 11:24 | +30.8% | 97th | 8:18 |
| Total Running | running | 43:04 | 49:54 | -13.7% | 64th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength