Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
665
Total Time
1:59:41
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:15 | -20.7% | 60th | 4:07 |
| Run 2 | 6:32 | 6:43 | -2.8% | 84th | 5:34 |
| Run 3 | 8:30 | 7:43 | +10.0% | 91th | 6:15 |
| Run 4 | 7:26 | 7:24 | +0.4% | 87th | 6:05 |
| Run 5 | 8:27 | 7:50 | +7.8% | 91th | 6:23 |
| Run 6 | 7:02 | 7:20 | -4.2% | 83th | 6:04 |
| Run 7 | 7:26 | 7:17 | +1.9% | 88th | 6:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.2% | 58th | 4:28 |
| Sled Push | strength | 3:28 | 4:02 | -14.3% | 70th | 3:09 |
| Sled Pull | strength | 6:00 | 7:05 | -15.4% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 8:41 | 8:20 | +4.2% | 89th | 6:11 |
| Row | aerobic | 5:30 | 5:35 | -1.7% | 82th | 5:03 |
| Farmers Carry | strength | 2:05 | 2:42 | -23.0% | 46th | 2:11 |
| Sandbag Lunges | strength | 6:38 | 7:14 | -8.3% | 77th | 5:39 |
| Wall Balls | strength | 10:48 | 11:26 | -5.7% | 82th | 8:18 |
| Total Running | running | 49:33 | 50:02 | -1.0% | 85th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength