Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +20.6%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:14 | +12.5% | 93th | 4:07 |
| Run 2 | 6:10 | 6:42 | -8.1% | 76th | 5:34 |
| Run 3 | 6:33 | 7:42 | -15.1% | 66th | 6:15 |
| Run 4 | 6:44 | 7:23 | -8.9% | 75th | 6:05 |
| Run 5 | 6:55 | 7:49 | -11.7% | 69th | 6:23 |
| Run 6 | 7:22 | 7:19 | +0.5% | 88th | 6:04 |
| Run 7 | 7:11 | 7:17 | -1.4% | 85th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 41.4% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.1% | 63th | 4:28 |
| Sled Push | strength | 4:51 | 4:02 | +20.1% | 96th | 3:09 |
| Sled Pull | strength | 5:34 | 7:04 | -21.4% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 9:27 | 8:19 | +13.6% | 93th | 6:11 |
| Row | aerobic | 7:54 | 5:35 | +41.4% | 100th | 5:03 |
| Farmers Carry | strength | 3:00 | 2:42 | +11.1% | 95th | 2:11 |
| Sandbag Lunges | strength | 6:44 | 7:13 | -6.8% | 78th | 5:39 |
| Wall Balls | strength | 9:57 | 11:25 | -12.9% | 75th | 8:18 |
| Total Running | running | 46:49 | 49:57 | -6.3% | 77th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength