Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
978
Total Time
1:36:56
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:13 | +2.1% | 72th | 5:54 |
| Run 2 | 5:26 | 5:09 | +5.3% | 79th | 4:53 |
| Run 3 | 5:56 | 5:35 | +6.0% | 80th | 5:17 |
| Run 4 | 5:45 | 5:37 | +2.3% | 73th | 5:17 |
| Run 5 | 6:09 | 5:54 | +4.2% | 76th | 5:32 |
| Run 6 | 5:38 | 5:43 | -1.5% | 65th | 5:22 |
| Run 7 | 5:38 | 5:37 | +0.2% | 69th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.6% | 56th | 4:35 |
| Sled Push | strength | 2:36 | 2:52 | -9.5% | 51th | 2:39 |
| Sled Pull | strength | 6:14 | 5:50 | +6.6% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 6:11 | 6:16 | -1.4% | 67th | 5:39 |
| Row | aerobic | 4:55 | 5:06 | -3.9% | 53th | 4:56 |
| Farmers Carry | strength | 2:02 | 2:18 | -11.7% | 47th | 2:07 |
| Sandbag Lunges | strength | 7:55 | 5:44 | +37.9% | 96th | 5:14 |
| Wall Balls | strength | 7:22 | 9:23 | -21.5% | 46th | 8:18 |
| Total Running | running | 40:53 | 40:09 | +1.8% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength