Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
978
Total Time
1:36:56
Overall Percentile
69.1
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.0%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:13 +2.1% 72th 5:54
Run 2 5:26 5:09 +5.3% 79th 4:53
Run 3 5:56 5:35 +6.0% 80th 5:17
Run 4 5:45 5:37 +2.3% 73th 5:17
Run 5 6:09 5:54 +4.2% 76th 5:32
Run 6 5:38 5:43 -1.5% 65th 5:22
Run 7 5:38 5:37 +0.2% 69th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:43 -2.6% 56th 4:35
Sled Push strength 2:36 2:52 -9.5% 51th 2:39
Sled Pull strength 6:14 5:50 +6.6% 78th 5:22
Burpee Broad Jump aerobic 6:11 6:16 -1.4% 67th 5:39
Row aerobic 4:55 5:06 -3.9% 53th 4:56
Farmers Carry strength 2:02 2:18 -11.7% 47th 2:07
Sandbag Lunges strength 7:55 5:44 +37.9% 96th 5:14
Wall Balls strength 7:22 9:23 -21.5% 46th 8:18
Total Running running 40:53 40:09 +1.8% 72th 37:53

How to Read This Analysis