Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
668
Total Time
1:59:57
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +24.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 5:16 | +34.1% | 100th | 4:07 |
| Run 2 | 7:03 | 6:44 | +4.6% | 91th | 5:34 |
| Run 3 | 7:04 | 7:44 | -8.8% | 77th | 6:15 |
| Run 4 | 7:14 | 7:25 | -2.5% | 85th | 6:05 |
| Run 5 | 6:58 | 7:51 | -11.4% | 71th | 6:23 |
| Run 6 | 6:46 | 7:21 | -8.0% | 76th | 6:04 |
| Run 7 | 6:59 | 7:18 | -4.5% | 81th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.5% | 79th | 4:28 |
| Sled Push | strength | 4:59 | 4:03 | +22.8% | 97th | 3:09 |
| Sled Pull | strength | 7:44 | 7:06 | +8.7% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 8:22 | 8:21 | +0.1% | 85th | 6:11 |
| Row | aerobic | 5:48 | 5:35 | +3.6% | 92th | 5:03 |
| Farmers Carry | strength | 2:47 | 2:42 | +2.6% | 88th | 2:11 |
| Sandbag Lunges | strength | 7:50 | 7:15 | +8.0% | 92th | 5:39 |
| Wall Balls | strength | 8:40 | 11:29 | -24.6% | 60th | 8:18 |
| Total Running | running | 49:08 | 50:08 | -2.0% | 84th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength