Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
669
Total Time
2:00:08
Overall Percentile
87.8
Lower is faster
Athlete
Desmond Osman
South Africa

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +26.9%
Race avg drop: +24.6%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:16 +2.3% 86th 4:07
Run 2 5:59 6:44 -11.3% 71th 5:34
Run 3 6:42 7:45 -13.6% 70th 6:15
Run 4 6:54 7:25 -7.2% 79th 6:05
Run 5 9:43 7:52 +23.4% 99th 6:23
Run 6 7:15 7:21 -1.6% 86th 6:04
Run 7 7:12 7:19 -1.7% 85th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:51 -9.1% 48th 4:28
Sled Push strength 3:44 4:03 -8.1% 79th 3:09
Sled Pull strength 5:15 7:07 -26.3% 50th 5:30
Burpee Broad Jump aerobic 7:57 8:22 -5.1% 82th 6:11
Row aerobic 5:20 5:36 -4.8% 74th 5:03
Farmers Carry strength 2:18 2:42 -15.3% 65th 2:11
Sandbag Lunges strength 5:53 7:16 -19.1% 62th 5:39
Wall Balls strength 10:51 11:30 -5.8% 83th 8:18
Total Running running 49:09 50:12 -2.1% 85th 41:16

How to Read This Analysis