Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jaco Kachelhoffer
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
671
Total Time
2:00:08
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +24.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 5:16 | -35.0% | 27th | 4:07 |
| Run 2 | 5:35 | 6:44 | -17.2% | 57th | 5:34 |
| Run 3 | 6:15 | 7:45 | -19.4% | 58th | 6:15 |
| Run 4 | 6:00 | 7:25 | -19.3% | 51th | 6:05 |
| Run 5 | 6:47 | 7:52 | -13.8% | 66th | 6:23 |
| Run 6 | 6:40 | 7:21 | -9.5% | 73th | 6:04 |
| Run 7 | 6:36 | 7:19 | -9.9% | 73th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.6% | 71th | 4:28 |
| Sled Push | strength | 3:58 | 4:03 | -2.4% | 84th | 3:09 |
| Sled Pull | strength | 7:48 | 7:07 | +9.5% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 10:03 | 8:22 | +19.9% | 95th | 6:11 |
| Row | aerobic | 5:26 | 5:36 | -3.0% | 79th | 5:03 |
| Farmers Carry | strength | 3:29 | 2:42 | +28.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:49 | 7:16 | +21.3% | 97th | 5:39 |
| Wall Balls | strength | 16:48 | 11:30 | +45.9% | 100th | 8:18 |
| Total Running | running | 41:19 | 50:12 | -17.7% | 56th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength