Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
673
Total Time
2:00:19
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +24.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:17 | +25.1% | 99th | 4:07 |
| Run 2 | 6:32 | 6:45 | -3.3% | 84th | 5:34 |
| Run 3 | 6:41 | 7:46 | -14.0% | 70th | 6:15 |
| Run 4 | 6:58 | 7:26 | -6.4% | 80th | 6:05 |
| Run 5 | 7:03 | 7:53 | -10.6% | 73th | 6:23 |
| Run 6 | 7:33 | 7:22 | +2.3% | 89th | 6:04 |
| Run 7 | 6:50 | 7:19 | -6.8% | 78th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:51 | +6.6% | 97th | 4:28 |
| Sled Push | strength | 5:35 | 4:04 | +37.1% | 100th | 3:09 |
| Sled Pull | strength | 6:34 | 7:08 | -8.0% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 11:28 | 8:23 | +36.5% | 100th | 6:11 |
| Row | aerobic | 5:29 | 5:36 | -2.2% | 82th | 5:03 |
| Farmers Carry | strength | 2:18 | 2:43 | -15.5% | 65th | 2:11 |
| Sandbag Lunges | strength | 7:05 | 7:16 | -2.7% | 84th | 5:39 |
| Wall Balls | strength | 12:08 | 11:32 | +5.1% | 90th | 8:18 |
| Total Running | running | 48:14 | 50:17 | -4.1% | 82th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength